I believe that Psychotherapy, in all modalities, may be beneficial for individual emotional and/or psychological needs, whether experience life difficulties or putting into place a tool kit or safety maintenance during the calmer times so that a safety net is prepared when crisis occurs. We each have needs unique to the individual, so it is important to engage in a form of psychotherapy that fits your needs. Are you a person who likes to use words to express yourself for example? Maybe talking , or narrative therapy might be right for you. If connecting to your body is one of your needs, movement or music therapy may help you dance your anxiety away or whole body focusing can enable less physical exploration of you inner world. Creative arts therapies are a great way to engage with thoughts and feelings when you are unable to find the words to say what you need to say. Mindfulness , meditation and grounding might be your go to for staying in the present while undergoing any
