When Meditation Feels Too Painful - Being in a lot of pain is not a mark of doing it right. By Tara Healey and Jonathan Roberts -

Suffering with Fibromyalgia, finding comfort is always a challenge for me, particularly if I am asked to sit on the floor for meditation practice. I always choose a chair with a comfortable back support.

https://www.mindful.org/when-meditation-feels-too-painful/?utm_content=buffer3ecc3&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer


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